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It is true that, by engaging the muscles around the joint, it will reduce the stress applied. However, when people have a “soft knee” it creates poor posture Want straighter, more aligned legs? These 3 simple but powerful movements can help correct common leg misalignments:
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Aiman's Knock Knees Well, it turns out that standing locking the knees backwards, can hurt your body over time. It deeply disrupts alignment of the pelvis and COMMON PROBLEM ALERT ❌ Knee Valgus During Lunge
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In this short video you'll learn a quick tip on how to fix knee valgus. A knee valgus in part can be addressed by simply looking at Correct Standing Posture - PT Pro Why Your Knees Hurt When You Squat #shorts
Knock knees are a common presentation in people with a deep back arch. This back arch happens when muscles at the back of don't lock your knees! Learn how to stand with straight and relaxed
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